The link between sugar and cancer
With the holidays right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder, the...
Your Hormonal Hitchhikers
In our environments, whether in our offices, homes or places of recreation, we are exposed to a number of endocrine disruptors which can negatively affect the way our hormones relay...
The Invisible Fields Affecting Your Health
In today’s world, we are more connected to other people all around the world than our grandparents, or even parents, ever were. We have computers and cell phones that allow...
Healthy kidneys, healthy life.
Would you want to own a car that can barely get you from point A to B? The exhaust is thick and black, the engine oil is full of sludge,...
For a healthy body, you need a clean, healthy liver
Imagine that you’re walking through a forest. You’re on a path that weaves you between the lush, green trees quite effortlessly. The ground is even and soft underneath your feet...
Clean your body from the inside out
There is an old Chinese saying, 病 從 口 入, pronounced in Pinyin as ‘bing cong kou ru‘ which means that “Illness begins from the mouth.” This means that the...
Sweat your way to better health
If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...
Sugar: A Big & Avoidable Inflammatory Culprit
Inflammation is a natural healing response in the body. When you cut yourself, you may experience a bit of heat, redness, swelling, and pain in that area of your skin...
The Type of Water You Drink Matters
Hydration is essential to a fully functioning body. As our bodies are mostly made of water, it takes water to keep your digestive systems working properly, to flush out toxins,...
Is Your Water Safe?
“Tap water, or bottled water?” This is usually a question that comes up whenever I go out to dinner with friends or associates. How some answer this question likely comes...