Health Benefits of an Infrared Sauna

For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...

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Let’s get physical!

Our bodies need movement. It’s what keeps our blood circulating throughout the body, increases oxygen intake, keeps our joints lubricated and helps with weight management. Mentally, staying active improves self-esteem,...

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Silica: An overlooked bone strengthener and beauty element

When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...

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The link between sugar and cancer

With the holidays are right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder,...

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Asking For Help

  “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli Just the...

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What Inspires You?

  Every day, I do my best to provide education about physical, emotional, and spiritual health to the people I work with. Today, I began to wonder… I know that I...

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Hormones and Weight Loss

  Are you experiencing any of the following issues: Infertility and irregular periods, unexplained weight gain or weight loss, depression and anxiety, fatigue, insomnia, low libido, changes in appetite, digestive issues,...

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A Connection Between Experiencing Loss and Ovarian/Testicular Cysts?

  Have you ever felt betrayed by a trusted friend or loved one? Felt the fear of losing someone close to you? Did you know that if you’ve ever experienced...

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Live Your Life

Don’t Just Live to Survive; Thrive!

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou I believe...

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Loss

The Effects of a Profound Loss

  Most of us have dealt with some form of loss. We may have lost a job, parted ways with a childhood friend, or allowed a relationship with a romantic...

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