How to Maintain a Healthy pH Balance
When it comes to your health, something that you may not have considered is your pH balance, which greatly affects your body’s ability to function, especially if there health issues....
Whose Report Will You Believe In?
Having an awareness of the desires and dreams within you are important because without this, anything that you aim to accomplish can easily become misguided. This is because it is...
5 Ways to Naturally Heal from Fluid Retention
Have you ever been injured and developed swelling at the site of injury? This is a normal part of the body’s healing process, where any excess fluid from the swelling...
Natural Ways to Prevent the Flu
These days, it’s difficult to turn on the news without hearing about how rampant the flu virus has become. Currently, it has hit all 50 states, with the 48 contiguous...
Health Benefits of an Infrared Sauna
For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...
Let’s get physical!
Our bodies need movement. It’s what keeps our blood circulating throughout the body, increases oxygen intake, keeps our joints lubricated and helps with weight management. Mentally, staying active improves self-esteem,...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
The link between sugar and cancer
With the holidays right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder, the...
Asking For Help
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli Just the...