Cheers to your health!

With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend.  While we’re given the opportunity to...

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Lion’s mane: Nature’s cheerleaders for good health

When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...

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Success University for Women in Leadership

This week, rather than sharing my health tips, I wanted to share with you the very exciting news that I’ve been working on a book that launched on Tuesday, November...

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The Magical Reishi Mushroom

What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...

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Body healthy fungi

The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...

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The link between sugar and cancer

With the holidays are right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder,...

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The Miraculous Golden Spice

While using turmeric root to treat physical conditions may be new for some, it has, in fact, been used for its many healing benefits for thousands of years. Turmeric, known...

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