Health Benefits of an Infrared Sauna

For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...

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Lion’s mane: Nature’s cheerleaders for good health

When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...

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Healthy kidneys, healthy life.

Would you want to own a car that can barely get you from point A to B? The exhaust is thick and black, the engine oil is full of sludge,...

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