Sometimes, life can seemingly grind to a halt when we, or our loved ones undergo a health crisis. If you’ve ever received a serious diagnosis or major surgery, then you...
There’s a much larger aspect of healing that may be overlooked for some. When you’re diagnosed with a life-threatening condition, where does your focus toward when you think about treatment...
Dealing with advanced staged cancer can be challenging enough, but even more so without a good support system. While I did not have my immediate family around me when I...
When you think of love, what comes to mind? Perhaps it’s a quiet dinner together with your significant other or simply time spent outside reflecting on the beauty in...
For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...
With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend. While we’re given the opportunity to...
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
This time of year, the changing colors of the leaves create a stunning, visual masterpiece that reminds us that everything must change. The once green trees, that created canopies over...
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
This week, rather than sharing my health tips, I wanted to share with you the very exciting news that I’ve been working on a book that launched on Tuesday, November...