The most precious gift during the holidays

When you think about the holidays of the past, what comes to mind? Do you remember each gift that you received and how well it was wrapped? Or, do you...

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Spending Christmas Alone by Rodara Nelloms

This week, I have invited Rodara Nelloms back to provide tips on how to enjoy the holidays when you’re not able to spend time with your loved ones. Rodara is...

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Prepare for change by letting go

This time of year, the changing colors of the leaves create a stunning, visual masterpiece that reminds us that everything must change. The once green trees, that created canopies over...

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How to nourish an injured brain

When the average person thinks about injuries incurred by military personnel or professional athletes, they often think of injuries that are visible to the naked eye. People have seen injured...

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