These Vegetables Can Really Satisfy You
If you’re someone who is used to eating the Standard American Diet, comprised of large portions of meat, sides of bread, rice or pasta, and maybe a speck of green...
Why Sprouts Are a “Must” in Your Diet
If you’re considering a raw vegan diet, you may be wondering, where do you get your protein from? Many are under the impression that animal-based products are the best, if...
The Critical Role That Plants Play in Your Life
With the “official” arrival of Spring, many can’t help but notice the beauty of the new blooms and plants that surround us. It’s during this time that I’m often reminded...
How to Maintain a Healthy pH Balance
When it comes to your health, something that you may not have considered is your pH balance, which greatly affects your body’s ability to function, especially if there health issues....
Where is Your Health Advice Really Coming From?
From an early age, we’ve been bombarded with messages about how to eat to maintain a healthy body. We were taught to abide by the food pyramid – specifically, that...
Natural Ways to Prevent the Flu
These days, it’s difficult to turn on the news without hearing about how rampant the flu virus has become. Currently, it has hit all 50 states, with the 48 contiguous...
How You Can Make Time for Wellness
Isn’t it funny how there are things that we know we should be doing for our health, yet we still don’t manage to do them? I frequently speak to my...
Cheers to your health!
With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend. While we’re given the opportunity to...
Lion’s mane: Nature’s cheerleaders for good health
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...