Cheers to your health!

With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend.  While we’re given the opportunity to...

Continue reading →

Lion’s mane: Nature’s cheerleaders for good health

When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...

Continue reading →

Silica: An overlooked bone strengthener and beauty element

When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...

Continue reading →

The Magical Reishi Mushroom

What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...

Continue reading →

Body healthy fungi

The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...

Continue reading →

The link between sugar and cancer

With the holidays are right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder,...

Continue reading →

How to nourish an injured brain

When the average person thinks about injuries incurred by military personnel or professional athletes, they often think of injuries that are visible to the naked eye. People have seen injured...

Continue reading →

Eat your way to improved cell health

Do you ever hear all this talk about incorporating antioxidants into your diet and wonder what it’s all about?  What exactly are antioxidants and what role do they play in...

Continue reading →

The Miraculous Golden Spice

While using turmeric root to treat physical conditions may be new for some, it has, in fact, been used for its many healing benefits for thousands of years. Turmeric, known...

Continue reading →