These Vegetables Can Really Satisfy You
If you’re someone who is used to eating the Standard American Diet, comprised of large portions of meat, sides of bread, rice or pasta, and maybe a speck of green...
Why Sprouts Are a “Must” in Your Diet
If you’re considering a raw vegan diet, you may be wondering, where do you get your protein from? Many are under the impression that animal-based products are the best, if...
Where is Your Health Advice Really Coming From?
From an early age, we’ve been bombarded with messages about how to eat to maintain a healthy body. We were taught to abide by the food pyramid – specifically, that...
Cheers to your health!
With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend. While we’re given the opportunity to...
Lion’s mane: Nature’s cheerleaders for good health
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...
Body healthy fungi
The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...
The link between sugar and cancer
With the holidays right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder, the...
Can Your Body Shape Lead to an Increased Risk for Cancer?
As we age, some of us may begin to feel it increasingly challenging to maintain our waistline. We may think that perhaps those days of feeling fit and looking trim...