Health Benefits of an Infrared Sauna

For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...

Continue reading →

Let’s get physical!

Our bodies need movement. It’s what keeps our blood circulating throughout the body, increases oxygen intake, keeps our joints lubricated and helps with weight management. Mentally, staying active improves self-esteem,...

Continue reading →

Start your morning off right!

Welcome to a brand-new year! For many, this is a time for making resolutions and setting goals that we want to achieve with the commencement of the new year. This...

Continue reading →

Cheers to your health!

With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend.  While we’re given the opportunity to...

Continue reading →

Lion’s mane: Nature’s cheerleaders for good health

When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...

Continue reading →

Prepare for change by letting go

This time of year, the changing colors of the leaves create a stunning, visual masterpiece that reminds us that everything must change. The once green trees, that created canopies over...

Continue reading →

Silica: An overlooked bone strengthener and beauty element

When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...

Continue reading →

Success University for Women in Leadership

This week, rather than sharing my health tips, I wanted to share with you the very exciting news that I’ve been working on a book that launched on Tuesday, November...

Continue reading →

The Magical Reishi Mushroom

What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...

Continue reading →

Body healthy fungi

The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...

Continue reading →