Lion’s mane: Nature’s cheerleaders for good health

When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...

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How to nourish an injured brain

When the average person thinks about injuries incurred by military personnel or professional athletes, they often think of injuries that are visible to the naked eye. People have seen injured...

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Eat your way to improved cell health

Do you ever hear all this talk about incorporating antioxidants into your diet and wonder what it’s all about?  What exactly are antioxidants and what role do they play in...

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The Miraculous Golden Spice

While using turmeric root to treat physical conditions may be new for some, it has, in fact, been used for its many healing benefits for thousands of years. Turmeric, known...

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Sugar: A big & avoidable inflammatory culprit

Inflammation is a natural healing response in the body. When you cut yourself, you may experience a bit of heat, redness, swelling, and pain in that area of your skin...

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