5 Ways to Naturally Heal from Fluid Retention

Have you ever been injured and developed swelling at the site of injury?  This is a normal part of the body’s healing process, where any excess fluid from the swelling...

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Have You Lost Your Rhythm – Circadian, That Is?

I remember never wanting to go to sleep as a child. I thought that it wasn’t fair that I was forced to take a nap during the day, and then...

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Sugar: A big & avoidable inflammatory culprit

Inflammation is a natural healing response in the body. When you cut yourself, you may experience a bit of heat, redness, swelling, and pain in that area of your skin...

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