Cheers to your health!

With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend.  While we’re given the opportunity to...

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Lion’s mane: Nature’s cheerleaders for good health

When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...

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Prepare for change by letting go

This time of year, the changing colors of the leaves create a stunning, visual masterpiece that reminds us that everything must change. The once green trees, that created canopies over...

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Silica: An overlooked bone strengthener and beauty element

When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...

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The Magical Reishi Mushroom

What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...

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Body healthy fungi

The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...

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The link between sugar and cancer

With the holidays are right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder,...

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Sugar: A big & avoidable inflammatory culprit

Inflammation is a natural healing response in the body. When you cut yourself, you may experience a bit of heat, redness, swelling, and pain in that area of your skin...

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The Links Between the Environment and Disease

Is disease caused by germs or is it the result of processes gone awry in your body? This has been in debate for over a century which has led to...

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