4 Simple Things You Can Do Now to Stay Well
Now that we’re entering the warmer months, we’re seeing a lot more walkers, joggers, and cyclists traversing our neighborhoods. At the parks, you may begin seeing more fitness boot camps,...
3 Things You Should Do This Spring
One of my favorite markers for the beginning of spring is The National Cherry Blossom Festival in Washington, D.C. With the cherry blossoms in full bloom, they naturally decorate the...
Health Benefits of an Infrared Sauna
For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...
The Invisible Fields Affecting Your Health
In today’s world, we are more connected to other people all around the world than our grandparents, or even parents, ever were. We have computers and cell phones that allow...
Healthy kidneys, healthy life.
Would you want to own a car that can barely get you from point A to B? The exhaust is thick and black, the engine oil is full of sludge,...
For a healthy body, you need a clean, healthy liver
Imagine that you’re walking through a forest. You’re on a path that weaves you between the lush, green trees quite effortlessly. The ground is even and soft underneath your feet...
Clean your body from the inside out
There is an old Chinese saying, 病 從 口 入, pronounced in Pinyin as ‘bing cong kou ru‘ which means that “Illness begins from the mouth.” This means that the...
Sweat your way to better health
If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...