3 Things You Should Do This Spring
One of my favorite markers for the beginning of spring is The National Cherry Blossom Festival in Washington, D.C. With the cherry blossoms in full bloom, they naturally decorate the...
Whose Report Will You Believe In?
Having an awareness of the desires and dreams within you are important because without this, anything that you aim to accomplish can easily become misguided. This is because it is...
Where is Your Health Advice Really Coming From?
From an early age, we’ve been bombarded with messages about how to eat to maintain a healthy body. We were taught to abide by the food pyramid – specifically, that...
How You Can Make Time for Wellness
Isn’t it funny how there are things that we know we should be doing for our health, yet we still don’t manage to do them? I frequently speak to my...
The most precious gift during the holidays
When you think about the holidays of the past, what comes to mind? Do you remember each gift that you received and how well it was wrapped? Or, do you...
Spending Christmas Alone by Rodara Nelloms
This week, I have invited Rodara Nelloms back to provide tips on how to enjoy the holidays when you’re not able to spend time with your loved ones. Rodara is...
What Inspires You?
Every day, I do my best to provide education about physical, emotional, and spiritual health to the people I work with. Today, I began to wonder… I know that I...
My 3 Lessons in Courageous Decision Making – Guest Blog for yoogōzi
Recently, I was a guest blogger for Larry Broughton’s blog at yoogōzi.com. Larry Broughton is an award-winning entrepreneur & CEO, best-selling author, keynotes speaker, who has successfully parlayed his unique...