3 Things You Should Do This Spring
One of my favorite markers for the beginning of spring is The National Cherry Blossom Festival in Washington, D.C. With the cherry blossoms in full bloom, they naturally decorate the...
How You Can Make Time for Wellness
Isn’t it funny how there are things that we know we should be doing for our health, yet we still don’t manage to do them? I frequently speak to my...
Let’s get physical!
Our bodies need movement. It’s what keeps our blood circulating throughout the body, increases oxygen intake, keeps our joints lubricated and helps with weight management. Mentally, staying active improves self-esteem,...
Start your morning off right!
Welcome to a brand-new year! For many, this is a time for making resolutions and setting goals that we want to achieve with the commencement of the new year. This...
The most precious gift during the holidays
When you think about the holidays of the past, what comes to mind? Do you remember each gift that you received and how well it was wrapped? Or, do you...
Spending Christmas Alone by Rodara Nelloms
This week, I have invited Rodara Nelloms back to provide tips on how to enjoy the holidays when you’re not able to spend time with your loved ones. Rodara is...
Don’t Just Live to Survive; Thrive!
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou I believe...