Let’s get physical!

Our bodies need movement. It’s what keeps our blood circulating throughout the body, increases oxygen intake, keeps our joints lubricated and helps with weight management. Mentally, staying active improves self-esteem,...

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Sweat your way to better health

If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...

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Can Your Body Shape Lead to an Increased Risk for Cancer?

As we age, some of us may begin to feel it  increasingly challenging to maintain our waistline. We may think that perhaps those days of feeling fit and looking trim...

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Healthy Steps For Toxic Work Environments

Men are more likely than women to work in toxic environments.  For example, you could be working as a fire fighter, automobile repair shop, or in the construction industry, where...

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Fresh Air & Sunshine – Keys to Vibrant Health

Do you ever sit at your desk during early mornings when it seems that your bed is literally beckoning you back to the warmth and comfort of its billowy sheets. Yet,...

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Hormones and Weight Loss

  Are you experiencing any of the following issues: Infertility and irregular periods, unexplained weight gain or weight loss, depression and anxiety, fatigue, insomnia, low libido, changes in appetite, digestive issues,...

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