Let’s Shed Some Light on Sunscreens
With the summer season coming upon us, spending time outdoors is a natural outcome of the warmer, sun-filled days. Without giving a second thought, many will reach for sunscreen to...
The Physical Link to a Spiritual Connection
Is it possible that we were created with our own physical antenna that allows us to tune into God? Throughout history, some have believed that we were each born with...
How to Create a Support System that Optimizes Your Chance for Recovery
Dealing with advanced staged cancer can be challenging enough, but even more so without a good support system. While I did not have my immediate family around me when I...
What’s Love Got to Do with It? The Power of Love in Healing
When you think of love, what comes to mind? Perhaps it’s a quiet dinner together with your significant other or simply time spent outside reflecting on the beauty in...
5 Ways to Naturally Heal from Fluid Retention
Have you ever been injured and developed swelling at the site of injury? This is a normal part of the body’s healing process, where any excess fluid from the swelling...
Natural Ways to Prevent the Flu
These days, it’s difficult to turn on the news without hearing about how rampant the flu virus has become. Currently, it has hit all 50 states, with the 48 contiguous...
Lion’s mane: Nature’s cheerleaders for good health
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...
Body healthy fungi
The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...