4 Simple Things You Can Do Now to Stay Well
Now that we’re entering the warmer months, we’re seeing a lot more walkers, joggers, and cyclists traversing our neighborhoods. At the parks, you may begin seeing more fitness boot camps,...
Why “Down” Time Needs to Be Built into Your Daily Schedule
These days, stress seems to be a way of life. We get stressed when we have an important engagement to get to, yet we’re stuck in traffic, when deadlines quickly...
What You Need to Know About the Energy That Drives You
Energy surrounds us and flows through us every moment of our lives. Its vibration and flow is the key to life. Without it, every cell would cease to exist. Just...
One Thing Every Frequent Traveler Needs to Know
If you’re a frequent airline traveler, you’re probably quite familiar with the body scanners that are being used to detect potentially harmful devices that may place others at risk while...
Why Sprouts Are a “Must” in Your Diet
If you’re considering a raw vegan diet, you may be wondering, where do you get your protein from? Many are under the impression that animal-based products are the best, if...
The Critical Role That Plants Play in Your Life
With the “official” arrival of Spring, many can’t help but notice the beauty of the new blooms and plants that surround us. It’s during this time that I’m often reminded...
The Physical Link to a Spiritual Connection
Is it possible that we were created with our own physical antenna that allows us to tune into God? Throughout history, some have believed that we were each born with...
How Your Faith Can Inform You
There’s a much larger aspect of healing that may be overlooked for some. When you’re diagnosed with a life-threatening condition, where does your focus toward when you think about treatment...
3 Things You Should Do This Spring
One of my favorite markers for the beginning of spring is The National Cherry Blossom Festival in Washington, D.C. With the cherry blossoms in full bloom, they naturally decorate the...
How to Maintain a Healthy pH Balance
When it comes to your health, something that you may not have considered is your pH balance, which greatly affects your body’s ability to function, especially if there health issues....