Take Personal Leadership Over Your Health
While you may think of leadership more as something that takes place at work, when it comes to your health, you are the owner and CEO. You may value the...
How to Create a Support System that Optimizes Your Chance for Recovery
Dealing with advanced staged cancer can be challenging enough, but even more so without a good support system. While I did not have my immediate family around me when I...
What’s Love Got to Do with It? The Power of Love in Healing
When you think of love, what comes to mind? Perhaps it’s a quiet dinner together with your significant other or simply time spent outside reflecting on the beauty in...
Cheers to your health!
With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend. While we’re given the opportunity to...
Lion’s mane: Nature’s cheerleaders for good health
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
Prepare for change by letting go
This time of year, the changing colors of the leaves create a stunning, visual masterpiece that reminds us that everything must change. The once green trees, that created canopies over...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
Success University for Women in Leadership
This week, rather than sharing my health tips, I wanted to share with you the very exciting news that I’ve been working on a book that launched on Tuesday, November...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...
Body healthy fungi
The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...