Is There A Connection Between Light and Your Health?
My Journey Towards the Light Now that we’re well into the fall season, you may be noticing the gradual decreasing of daylight hours. While this natural change brings with it...
Dysautonomia: Healing Through a Bigger Picture Approach
Sometimes, life can seemingly grind to a halt when we, or our loved ones undergo a health crisis. If you’ve ever received a serious diagnosis or major surgery, then you...
Let’s Shed Some Light on Sunscreens
With the summer season coming upon us, spending time outdoors is a natural outcome of the warmer, sun-filled days. Without giving a second thought, many will reach for sunscreen to...
Love is the Way
With the recent Royal Wedding for Prince Harry and Meghan Markle, the world’s attention focused on the coming together of two people in love that crossed cultures as it did...
One Thing Every Frequent Traveler Needs to Know
If you’re a frequent airline traveler, you’re probably quite familiar with the body scanners that are being used to detect potentially harmful devices that may place others at risk while...
Where is Your Health Advice Really Coming From?
From an early age, we’ve been bombarded with messages about how to eat to maintain a healthy body. We were taught to abide by the food pyramid – specifically, that...
5 Ways to Naturally Heal from Fluid Retention
Have you ever been injured and developed swelling at the site of injury? This is a normal part of the body’s healing process, where any excess fluid from the swelling...
Cheers to your health!
With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend. While we’re given the opportunity to...
Lion’s mane: Nature’s cheerleaders for good health
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
Success University for Women in Leadership
This week, rather than sharing my health tips, I wanted to share with you the very exciting news that I’ve been working on a book that launched on Tuesday, November...