These Vegetables Can Really Satisfy You
If you’re someone who is used to eating the Standard American Diet, comprised of large portions of meat, sides of bread, rice or pasta, and maybe a speck of green...
4 Simple Things You Can Do Now to Stay Well
Now that we’re entering the warmer months, we’re seeing a lot more walkers, joggers, and cyclists traversing our neighborhoods. At the parks, you may begin seeing more fitness boot camps,...
One Thing Every Frequent Traveler Needs to Know
If you’re a frequent airline traveler, you’re probably quite familiar with the body scanners that are being used to detect potentially harmful devices that may place others at risk while...
Why Sprouts Are a “Must” in Your Diet
If you’re considering a raw vegan diet, you may be wondering, where do you get your protein from? Many are under the impression that animal-based products are the best, if...
The Critical Role That Plants Play in Your Life
With the “official” arrival of Spring, many can’t help but notice the beauty of the new blooms and plants that surround us. It’s during this time that I’m often reminded...
3 Things You Should Do This Spring
One of my favorite markers for the beginning of spring is The National Cherry Blossom Festival in Washington, D.C. With the cherry blossoms in full bloom, they naturally decorate the...
How to Maintain a Healthy pH Balance
When it comes to your health, something that you may not have considered is your pH balance, which greatly affects your body’s ability to function, especially if there health issues....
Health Benefits of an Infrared Sauna
For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...
Body healthy fungi
The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...
The Miraculous Golden Spice
While using turmeric root to treat physical conditions may be new for some, it has, in fact, been used for its many healing benefits for thousands of years. Turmeric, known...