Take Personal Leadership Over Your Health
While you may think of leadership more as something that takes place at work, when it comes to your health, you are the owner and CEO. You may value the...
5 Ways to Naturally Heal from Fluid Retention
Have you ever been injured and developed swelling at the site of injury? This is a normal part of the body’s healing process, where any excess fluid from the swelling...
Health Benefits of an Infrared Sauna
For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...
Lion’s mane: Nature’s cheerleaders for good health
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...