Cheers to your health!
With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend. While we’re given the opportunity to...
Lion’s mane: Nature’s cheerleaders for good health
When you hear the name “lion’s mane,” the thought of a mushroom probably doesn’t come to mind. Rather than resembling the capped mushrooms that many in western cultures are used...
Prepare for change by letting go
This time of year, the changing colors of the leaves create a stunning, visual masterpiece that reminds us that everything must change. The once green trees, that created canopies over...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
Success University for Women in Leadership
This week, rather than sharing my health tips, I wanted to share with you the very exciting news that I’ve been working on a book that launched on Tuesday, November...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...
Body healthy fungi
The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...
The link between sugar and cancer
With the holidays right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder, the...
How to nourish an injured brain
When the average person thinks about injuries incurred by military personnel or professional athletes, they often think of injuries that are visible to the naked eye. People have seen injured...
Eat your way to improved cell health
Do you ever hear all this talk about incorporating antioxidants into your diet and wonder what it’s all about? What exactly are antioxidants and what role do they play in...