How to nourish an injured brain
When the average person thinks about injuries incurred by military personnel or professional athletes, they often think of injuries that are visible to the naked eye. People have seen injured...
Eat your way to improved cell health
Do you ever hear all this talk about incorporating antioxidants into your diet and wonder what it’s all about? What exactly are antioxidants and what role do they play in...
The Miraculous Golden Spice
While using turmeric root to treat physical conditions may be new for some, it has, in fact, been used for its many healing benefits for thousands of years. Turmeric, known...
Your Hormonal Hitchhikers
In our environments, whether in our offices, homes or places of recreation, we are exposed to a number of endocrine disruptors which can negatively affect the way our hormones relay...
The Invisible Fields Affecting Your Health
In today’s world, we are more connected to other people all around the world than our grandparents, or even parents, ever were. We have computers and cell phones that allow...
Healthy kidneys, healthy life.
Would you want to own a car that can barely get you from point A to B? The exhaust is thick and black, the engine oil is full of sludge,...
For a healthy body, you need a clean, healthy liver
Imagine that you’re walking through a forest. You’re on a path that weaves you between the lush, green trees quite effortlessly. The ground is even and soft underneath your feet...
Clean your body from the inside out
There is an old Chinese saying, 病 從 口 入, pronounced in Pinyin as ‘bing cong kou ru‘ which means that “Illness begins from the mouth.” This means that the...
Sweat your way to better health
If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...
Experiencing Fight or Flight?
You’re driving on the highway. In your rearview mirror, you see someone rapidly approaching. They are zigging and zagging between cars and now they’re approaching your car much faster than...