Clean your body from the inside out

There is an old Chinese saying, 病 從 口 入, pronounced in Pinyin as ‘bing cong kou ru‘ which means that “Illness begins from the mouth.”  This means that the...

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Sweat your way to better health

If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...

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Experiencing Fight or Flight?

You’re driving on the highway. In your rearview mirror, you see someone rapidly approaching. They are zigging and zagging between cars and now they’re approaching your car much faster than...

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Have You Lost Your Rhythm – Circadian, That Is?

I remember never wanting to go to sleep as a child. I thought that it wasn’t fair that I was forced to take a nap during the day, and then...

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Sugar: A big & avoidable inflammatory culprit

Inflammation is a natural healing response in the body. When you cut yourself, you may experience a bit of heat, redness, swelling, and pain in that area of your skin...

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The Water That You Drink Should Not Be Left Up To Chance

Hydration is essential to a fully functioning body. As our bodies are mostly made of water, it takes water to keep your digestive systems working properly, to flush out toxins,...

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Ensure That Your Water Is Safe And Pure

“Tap water, or bottled water?” This is usually a question that comes up whenever I go out to dinner with friends or associates. How some answer this question likely comes...

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What’s Lurking In Your Nail Care Regimen?

You may have heard that your looks are never complete if your nails are not well groomed. When you reach out to shake someone’s hand, sign a document, or wave...

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To Dye or Not to Dye?

To some extent, we all care about what we look like. Every morning, after rising out of bed, we all engage in a personal grooming routine that will make us...

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Can Your Body Shape Lead to an Increased Risk for Cancer?

As we age, some of us may begin to feel it  increasingly challenging to maintain our waistline. We may think that perhaps those days of feeling fit and looking trim...

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