Whose Report Will You Believe In?

Having an awareness of the desires and dreams within you are important because without this, anything that you aim to accomplish can easily become misguided. This is because it is...

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Where is Your Health Advice Really Coming From?

From an early age, we’ve been bombarded with messages about how to eat to maintain a healthy body. We were taught to abide by the food pyramid – specifically, that...

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How to Create a Support System that Optimizes Your Chance for Recovery

Dealing with advanced staged cancer can be challenging enough, but even more so without a good support system.  While I did not have my immediate family around me when I...

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What’s Love Got to Do with It? The Power of Love in Healing

  When you think of love, what comes to mind?  Perhaps it’s a quiet dinner together with your significant other or simply time spent outside reflecting on the beauty in...

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5 Ways to Naturally Heal from Fluid Retention

Have you ever been injured and developed swelling at the site of injury?  This is a normal part of the body’s healing process, where any excess fluid from the swelling...

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Build immune resistance

Natural Ways to Prevent the Flu

These days, it’s difficult to turn on the news without hearing about how rampant the flu virus has become. Currently, it has hit all 50 states, with the 48 contiguous...

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How You Can Make Time for Wellness

Isn’t it funny how there are things that we know we should be doing for our health, yet we still don’t manage to do them? I frequently speak to my...

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Health Benefits of an Infrared Sauna

For centuries, European countries like Sweden, Finland, and Norway, have believed in the healing and detoxifying benefits of saunas. Because the benefits are well known, you can find a sauna...

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Let’s get physical!

Our bodies need movement. It’s what keeps our blood circulating throughout the body, increases oxygen intake, keeps our joints lubricated and helps with weight management. Mentally, staying active improves self-esteem,...

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Start your morning off right!

Welcome to a brand-new year! For many, this is a time for making resolutions and setting goals that we want to achieve with the commencement of the new year. This...

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