The Miraculous Golden Spice
While using turmeric root to treat physical conditions may be new for some, it has, in fact, been used for its many healing benefits for thousands of years. Turmeric, known...
Your Hormonal Hitchhikers
In our environments, whether in our offices, homes or places of recreation, we are exposed to a number of endocrine disruptors which can negatively affect the way our hormones relay...
The Invisible Fields Affecting Your Health
In today’s world, we are more connected to other people all around the world than our grandparents, or even parents, ever were. We have computers and cell phones that allow...
Healthy kidneys, healthy life.
Would you want to own a car that can barely get you from point A to B? The exhaust is thick and black, the engine oil is full of sludge,...
Clean your body from the inside out
There is an old Chinese saying, 病 從 口 入, pronounced in Pinyin as ‘bing cong kou ru‘ which means that “Illness begins from the mouth.” This means that the...
Sweat your way to better health
If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...
Experiencing Fight or Flight?
You’re driving on the highway. In your rearview mirror, you see someone rapidly approaching. They are zigging and zagging between cars and now they’re approaching your car much faster than...
Have You Lost Your Rhythm – Circadian, That Is?
I remember never wanting to go to sleep as a child. I thought that it wasn’t fair that I was forced to take a nap during the day, and then...
Sugar: A Big & Avoidable Inflammatory Culprit
Inflammation is a natural healing response in the body. When you cut yourself, you may experience a bit of heat, redness, swelling, and pain in that area of your skin...
The Type of Water You Drink Matters
Hydration is essential to a fully functioning body. As our bodies are mostly made of water, it takes water to keep your digestive systems working properly, to flush out toxins,...