Is There A Connection Between Light and Your Health?
My Journey Towards the Light Now that we’re well into the fall season, you may be noticing the gradual decreasing of daylight hours. While this natural change brings with it...
Dysautonomia: Healing Through a Bigger Picture Approach
Sometimes, life can seemingly grind to a halt when we, or our loved ones undergo a health crisis. If you’ve ever received a serious diagnosis or major surgery, then you...
Let’s Shed Some Light on Sunscreens
With the summer season coming upon us, spending time outdoors is a natural outcome of the warmer, sun-filled days. Without giving a second thought, many will reach for sunscreen to...
These Vegetables Can Really Satisfy You
If you’re someone who is used to eating the Standard American Diet, comprised of large portions of meat, sides of bread, rice or pasta, and maybe a speck of green...
Love is the Way
With the recent Royal Wedding for Prince Harry and Meghan Markle, the world’s attention focused on the coming together of two people in love that crossed cultures as it did...
4 Simple Things You Can Do Now to Stay Well
Now that we’re entering the warmer months, we’re seeing a lot more walkers, joggers, and cyclists traversing our neighborhoods. At the parks, you may begin seeing more fitness boot camps,...
One Thing Every Frequent Traveler Needs to Know
If you’re a frequent airline traveler, you’re probably quite familiar with the body scanners that are being used to detect potentially harmful devices that may place others at risk while...
Why Sprouts Are a “Must” in Your Diet
If you’re considering a raw vegan diet, you may be wondering, where do you get your protein from? Many are under the impression that animal-based products are the best, if...
The Critical Role That Plants Play in Your Life
With the “official” arrival of Spring, many can’t help but notice the beauty of the new blooms and plants that surround us. It’s during this time that I’m often reminded...