How Independent Are You Really with Your Health Care?
With the recent Independence Day celebration in the United States, the one area of life that may not be quite as independent is in the area of healthcare. With the...
The One Root Cause Your Doctor May Miss
What type of perspective do you generally have on life and the situations that come your way? Do you consider your circumstances as a glass-half-full or half-empty? This is an...
Dysautonomia: Healing Through a Bigger Picture Approach
Sometimes, life can seemingly grind to a halt when we, or our loved ones undergo a health crisis. If you’ve ever received a serious diagnosis or major surgery, then you...
Let’s Shed Some Light on Sunscreens
With the summer season coming upon us, spending time outdoors is a natural outcome of the warmer, sun-filled days. Without giving a second thought, many will reach for sunscreen to...
These Vegetables Can Really Satisfy You
If you’re someone who is used to eating the Standard American Diet, comprised of large portions of meat, sides of bread, rice or pasta, and maybe a speck of green...
Love is the Way
With the recent Royal Wedding for Prince Harry and Meghan Markle, the world’s attention focused on the coming together of two people in love that crossed cultures as it did...
4 Simple Things You Can Do Now to Stay Well
Now that we’re entering the warmer months, we’re seeing a lot more walkers, joggers, and cyclists traversing our neighborhoods. At the parks, you may begin seeing more fitness boot camps,...
Why “Down” Time Needs to Be Built into Your Daily Schedule
These days, stress seems to be a way of life. We get stressed when we have an important engagement to get to, yet we’re stuck in traffic, when deadlines quickly...
Why Sprouts Are a “Must” in Your Diet
If you’re considering a raw vegan diet, you may be wondering, where do you get your protein from? Many are under the impression that animal-based products are the best, if...
How Your Faith Can Inform You
There’s a much larger aspect of healing that may be overlooked for some. When you’re diagnosed with a life-threatening condition, where does your focus toward when you think about treatment...