Prepare for change by letting go
This time of year, the changing colors of the leaves create a stunning, visual masterpiece that reminds us that everything must change. The once green trees, that created canopies over...
Silica: An overlooked bone strengthener and beauty element
When you think of supplementing your diet to strengthen your bones and teeth, what’s the first thing that comes to mind? For some, calcium is the number one thought. After...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...
Body healthy fungi
The delicate taste of a mushroom is always a great addition to any meal. For those who are slowly transitioning to a meatless diet, they make a great meat replacement...
The link between sugar and cancer
With the holidays right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder, the...
Good Thoughts Produce Life
Our emotions are very powerful. They are so powerful, in fact, that, depending on the degree and type of your feelings, along with the length of time that negative emotions...
Fresh Air & Sunshine – Keys to Vibrant Health
Do you ever sit at your desk during early mornings when it seems that your bed is literally beckoning you back to the warmth and comfort of its billowy sheets. Yet,...
How Do Prostate and Cervical Issues Relate to True Intimacy?
Although the topic may be a bit taboo, in the words of Salt-N-Pepa, “Let’s Talk About Sex”… or the lack thereof. Back in the day, you’ve probably heard a guy...