Take Personal Leadership Over Your Health
While you may think of leadership more as something that takes place at work, when it comes to your health, you are the owner and CEO. You may value the...
Whose Report Will You Believe In?
Having an awareness of the desires and dreams within you are important because without this, anything that you aim to accomplish can easily become misguided. This is because it is...
5 Ways to Naturally Heal from Fluid Retention
Have you ever been injured and developed swelling at the site of injury? This is a normal part of the body’s healing process, where any excess fluid from the swelling...
How You Can Make Time for Wellness
Isn’t it funny how there are things that we know we should be doing for our health, yet we still don’t manage to do them? I frequently speak to my...
Let’s get physical!
Our bodies need movement. It’s what keeps our blood circulating throughout the body, increases oxygen intake, keeps our joints lubricated and helps with weight management. Mentally, staying active improves self-esteem,...
Start your morning off right!
Welcome to a brand-new year! For many, this is a time for making resolutions and setting goals that we want to achieve with the commencement of the new year. This...
The most precious gift during the holidays
When you think about the holidays of the past, what comes to mind? Do you remember each gift that you received and how well it was wrapped? Or, do you...
Spending Christmas Alone by Rodara Nelloms
This week, I have invited Rodara Nelloms back to provide tips on how to enjoy the holidays when you’re not able to spend time with your loved ones. Rodara is...