The link between sugar and cancer
With the holidays right around the corner, many people may find themselves becoming less mindful of what they’re eating. As the days get shorter, and the weather gets colder, the...
Sweat your way to better health
If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...
What’s Lurking In Your Nail Care Regimen?
You may have heard that your looks are never complete if your nails are not well groomed. When you reach out to shake someone’s hand, sign a document, or wave...
Dressing For Health
You’re healthy, or at least you believe you are. You exercise daily. You are mindful about every morsel of food that enters your mouth. You don’t smoke. You don’t drink....
Respect the Innate Wisdom of Your Body
Sex can be a bit complicated… especially for women. In order for a woman to fully engage, her body needs to be prepared. Through arousal, her body will self-lubricate in...
Good Thoughts Produce Life
Our emotions are very powerful. They are so powerful, in fact, that, depending on the degree and type of your feelings, along with the length of time that negative emotions...
Hormones and Weight Loss
Are you experiencing any of the following issues: Infertility and irregular periods, unexplained weight gain or weight loss, depression and anxiety, fatigue, insomnia, low libido, changes in appetite, digestive issues,...