Let’s Shed Some Light on Sunscreens
With the summer season coming upon us, spending time outdoors is a natural outcome of the warmer, sun-filled days. Without giving a second thought, many will reach for sunscreen to...
Why “Down” Time Needs to Be Built into Your Daily Schedule
These days, stress seems to be a way of life. We get stressed when we have an important engagement to get to, yet we’re stuck in traffic, when deadlines quickly...
Where is Your Health Advice Really Coming From?
From an early age, we’ve been bombarded with messages about how to eat to maintain a healthy body. We were taught to abide by the food pyramid – specifically, that...
Cheers to your health!
With the Christmas holiday season upon us, many are spending more time with friends and family, with the many dinners and parties to attend. While we’re given the opportunity to...
The Magical Reishi Mushroom
What’s the first thing that comes to mind when you hear the word “fungus”? For many people, this word evokes thoughts of mold or fungal infections like athlete’s foot. The...
Your Hormonal Hitchhikers
In our environments, whether in our offices, homes or places of recreation, we are exposed to a number of endocrine disruptors which can negatively affect the way our hormones relay...