Sweat your way to better health
If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...
Experiencing Fight or Flight?
You’re driving on the highway. In your rearview mirror, you see someone rapidly approaching. They are zigging and zagging between cars and now they’re approaching your car much faster than...
Have You Lost Your Rhythm – Circadian, That Is?
I remember never wanting to go to sleep as a child. I thought that it wasn’t fair that I was forced to take a nap during the day, and then...
What’s Lurking In Your Nail Care Regimen?
You may have heard that your looks are never complete if your nails are not well groomed. When you reach out to shake someone’s hand, sign a document, or wave...
To Dye or Not to Dye?
To some extent, we all care about what we look like. Every morning, after rising out of bed, we all engage in a personal grooming routine that will make us...
Natural Fuel for the Brain
The brain is a powerful thing to lose. It’s the motherboard of your body, controlling all your functions and how your systems work together to keep you active...
The Links Between the Environment and Disease
Is disease caused by germs or is it the result of processes gone awry in your body? This has been in debate for over a century which has led to...
Respect the Innate Wisdom of Your Body
Sex can be a bit complicated… especially for women. In order for a woman to fully engage, her body needs to be prepared. Through arousal, her body will self-lubricate in...