Sweat your way to better health
If you live in a highly populated area, you are probably living in a cesspool of invisible trash. Although you may not see the garbage in the air, the soil,...
The Type of Water You Drink Matters
Hydration is essential to a fully functioning body. As our bodies are mostly made of water, it takes water to keep your digestive systems working properly, to flush out toxins,...
Is Your Water Safe?
“Tap water, or bottled water?” This is usually a question that comes up whenever I go out to dinner with friends or associates. How some answer this question likely comes...
What’s Lurking In Your Nail Care Regimen?
You may have heard that your looks are never complete if your nails are not well groomed. When you reach out to shake someone’s hand, sign a document, or wave...
To Dye or Not to Dye?
To some extent, we all care about what we look like. Every morning, after rising out of bed, we all engage in a personal grooming routine that will make us...
Dressing For Health
You’re healthy, or at least you believe you are. You exercise daily. You are mindful about every morsel of food that enters your mouth. You don’t smoke. You don’t drink....