Experiencing Fight or Flight?
You’re driving on the highway. In your rearview mirror, you see someone rapidly approaching. They are zigging and zagging between cars and now they’re approaching your car much faster than...
Have You Lost Your Rhythm – Circadian, That Is?
I remember never wanting to go to sleep as a child. I thought that it wasn’t fair that I was forced to take a nap during the day, and then...
To Dye or Not to Dye?
To some extent, we all care about what we look like. Every morning, after rising out of bed, we all engage in a personal grooming routine that will make us...
Dressing For Health
You’re healthy, or at least you believe you are. You exercise daily. You are mindful about every morsel of food that enters your mouth. You don’t smoke. You don’t drink....
Natural Fuel for the Brain
The brain is a powerful thing to lose. It’s the motherboard of your body, controlling all your functions and how your systems work together to keep you active...
Do You Need Things To Love Yourself?
“If we get our self-esteem from superficial places, from our popularity, appearances, business success, financial situation, health, any of these, we will be disappointed, because no one can guarantee that...