Why “Down” Time Needs to Be Built into Your Daily Schedule
These days, stress seems to be a way of life. We get stressed when we have an important engagement to get to, yet we’re stuck in traffic, when deadlines quickly...
3 Things You Should Do This Spring
One of my favorite markers for the beginning of spring is The National Cherry Blossom Festival in Washington, D.C. With the cherry blossoms in full bloom, they naturally decorate the...
How to Maintain a Healthy pH Balance
When it comes to your health, something that you may not have considered is your pH balance, which greatly affects your body’s ability to function, especially if there health issues....
Eat your way to improved cell health
Do you ever hear all this talk about incorporating antioxidants into your diet and wonder what it’s all about? What exactly are antioxidants and what role do they play in...
The Miraculous Golden Spice
While using turmeric root to treat physical conditions may be new for some, it has, in fact, been used for its many healing benefits for thousands of years. Turmeric, known...
The Links Between the Environment and Disease
Is disease caused by germs or is it the result of processes gone awry in your body? This has been in debate for over a century which has led to...
Take Care of Yourself When Taking Care of Others
Every day, we deal with people. Often, we don’t know the extent of the circumstances that those around us are dealing with until either something happens, or they are...
Do You Need Things To Love Yourself?
“If we get our self-esteem from superficial places, from our popularity, appearances, business success, financial situation, health, any of these, we will be disappointed, because no one can guarantee that...