Are you experiencing any of the following issues: Infertility and irregular periods, unexplained weight gain or weight loss, depression and anxiety, fatigue, insomnia, low libido, changes in appetite, digestive issues, or hair loss and hair thinning? If so, these symptoms are indicative of a potential hormonal imbalance.
For many trying to lose weight, hormonal imbalances can hinder all of your efforts. Counting calories and kicking up your exercise routine will not help you reach your weight loss goals if your hormones are not properly balanced.
Elevated estrogen levels and low levels of testosterone are major contributors to the increased difficulty in losing weight. An estrogen dominance contributes to a slower metabolism and changes in appetite. Low testosterone levels contribute to muscle loss and overall weight gain.
As, @DrJoshAxe explains, there are natural ways to balance your hormones so that you can alleviate the symptoms and disorders that are usually associated with hormonal imbalances. There are foods that you should incorporate into your diet, products you should avoid, and supplements that will help you to reach your goals. Read the article below by @DrJoshAxe to find out more about what could be slowing your body down.
As always, if you need additional help, feel free to reach out to me. Together, we can help you achieve your goals.
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