What Inspires You?
Every day, I do my best to provide education about physical, emotional, and spiritual health to the people I work with. Today, I began to wonder… I know that I...
Hormones and Weight Loss
Are you experiencing any of the following issues: Infertility and irregular periods, unexplained weight gain or weight loss, depression and anxiety, fatigue, insomnia, low libido, changes in appetite, digestive issues,...
A Connection Between Experiencing Loss and Ovarian/Testicular Cysts?
Have you ever felt betrayed by a trusted friend or loved one? Felt the fear of losing someone close to you? Did you know that if you’ve ever experienced...
Don’t Just Live to Survive; Thrive!
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou I believe...
The Effects of a Profound Loss
Most of us have dealt with some form of loss. We may have lost a job, parted ways with a childhood friend, or allowed a relationship with a romantic...
Resurrecting Your Dream
This past week, we celebrated Easter. A time where most Christians around the world celebrate the resurrection of Jesus the Christ. In reflecting on the idea of resurrection, I...
Spring Cleaning Your Life
Now that we’re a few weeks into Spring, it’s time to do a bit of spring cleaning. When most of us think about spring cleaning, we think about all...
Take Care of Yourself When Taking Care of Others
Every day, we deal with people. Often, we don’t know the extent of the circumstances that those around us are dealing with until either something happens, or they are...
Choose Sleep
“There just aren’t enough hours in the day!” We’ve all said this at point or another in our lives. For example, when we look at our inbox, tasks may seem...